Port of Subs Classic Sub #15 - Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 Salad serving of Port of Subs Classic Sub #15 - Salad. Calorie breakdown: 67.6% fat, 10.8% carbs, 21.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Port of Subs Classic Sub #15 - Salad ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- All-American Club - 12 inch Large
- Sunchip Garden Salsa
- Classic Sub #9 - Flatbread
- Ultimate BLT - Flatbread
- Salami - X-Large (Classic Subs #3, #4, #15)
Recipe for Port of Subs's Classic Sub #15 - Salad
Currently there is no recipe available for Port of Subs Classic Sub #15 - Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
Port of Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.
Nutrition Facts
Serving size
1 Salad
Amount per serving
Calories
330
(1,381 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,230mg
93%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 18g
36%
Vitamin A 0.2mg
25%
Vitamin C 12mg
20%
Calcium 250mg
25%
Iron 1.4mg
8%