Port of Subs Classic Sub #10 - 5 inch Small

Nutrition Summary

Energy
340 cal
Fat
9g
Sat. fat
3g
Carbs
40g
Protein
27g
DI*
DI*
14%
DI*
15%
DI*
13%
DI*
54%

There are 340 calories in a 1 Sandwich serving of Port of Subs Classic Sub #10 - 5 inch Small. Calorie breakdown: 23.2% fat, 45.8% carbs, 30.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Port of Subs Classic Sub #10 - 5 inch Small ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,950mg
81%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 27g
54%
Vitamin A 0.1mg
8%
Vitamin C 4.8mg
8%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.