Port of Subs #17 Tuna, Provolone Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 8 oz serving of Port of Subs #17 Tuna, Provolone Flatbread. Calorie breakdown: 45.9% fat, 31.0% carbs, 23.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Port of Subs #17 Tuna, Provolone Flatbread ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #17 - Wrap
- Pastrami Eye - X-Large (Classic Sub #13)
- Admiral's Meat & Cheese Headliner - 15-20 Guests *
- Breakfast Griller w/ Smoked Ham, Egg & American Cheese
- Smoked Ham - Large (Classic Sub #5)
Recipe for Port of Subs's #17 Tuna, Provolone Flatbread
Currently there is no recipe available for Port of Subs #17 Tuna, Provolone Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,050mg
44%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%