Pollo Tropical Classic Chicken Sandwich w/ Peppadew Sauce

Nutrition Summary

Energy
430 cal
Fat
19g
Sat. fat
3g
Carbs
41g
Protein
35g
DI*
DI*
29%
DI*
15%
DI*
14%
DI*
70%

There are 430 calories in a 1 sandwich serving of Pollo Tropical Classic Chicken Sandwich w/ Peppadew Sauce. Calorie breakdown: 36.0% fat, 34.5% carbs, 29.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Pollo Tropical Classic Chicken Sandwich w/ Peppadew Sauce ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 770mg
32%
Total Carbohydrate 41g
14%
Dietary Fiber 0g
0%
Total Sugars 9g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.