Planet Smoothie The Last Mango Smoothie, 44 oz

Nutrition Summary

Energy
580 cal
Fat
3g
Sat. fat
0g
Carbs
140g
Protein
4g
DI*
DI*
5%
DI*
0%
DI*
47%
DI*
8%

There are 580 calories in a 44 fl oz serving of Planet Smoothie The Last Mango Smoothie, 44 oz. Calorie breakdown: 4.5% fat, 92.9% carbs, 2.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Planet Smoothie The Last Mango Smoothie, 44 oz ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Smoothie location.


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Nutrition Facts

Serving size
44 fl oz
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 105mg
4%
Total Carbohydrate 140g
47%
Dietary Fiber 7g
28%
Total Sugars 113g
Protein 4g
8%
Vitamin A 1.5mg
170%
Vitamin C 72mg
120%
Calcium 80mg
8%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.