Planet Smoothie Mr Mongo Cocoa Smoothie, 32 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 32 fl oz serving of Planet Smoothie Mr Mongo Cocoa Smoothie, 32 oz. Calorie breakdown: 2.7% fat, 76.8% carbs, 20.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Planet Smoothie Mr Mongo Cocoa Smoothie, 32 oz ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Planet Smoothie location.
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Recipe for Planet Smoothie's Mr Mongo Cocoa Smoothie, 32 oz
Currently there is no recipe available for Planet Smoothie Mr Mongo Cocoa Smoothie, 32 oz, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Oreo Cookie Shake Recipe
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Nutrition Facts
Serving size
32 fl oz
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 97g
32%
Dietary Fiber 15g
60%
Total Sugars 46g
Protein 26g
52%
Vitamin A 0.0mg
2%
Vitamin C 24mg
40%
Calcium 300mg
30%
Iron 1.4mg
8%