Pizza Ranch Mashed Potatoes & Gravy

Nutrition Summary

Energy
260 cal
Fat
6g
Sat. fat
1g
Carbs
41g
Protein
1g
DI*
DI*
9%
DI*
5%
DI*
14%
DI*
2%

There are 260 calories in a 8 ounces serving of Pizza Ranch Mashed Potatoes & Gravy. Calorie breakdown: 24.3% fat, 73.9% carbs, 1.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Pizza Ranch Mashed Potatoes & Gravy ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Ranch location.


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Recipe for Pizza Ranch's Mashed Potatoes & Gravy

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Nutrition Facts

Serving size
8 ounces
Amount per serving
Calories
260 (1,088 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 2,370mg
99%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.