Pizza Ranch Battered Pollack Fillets
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 3 oz serving of Pizza Ranch Battered Pollack Fillets. Calorie breakdown: 38.8% fat, 34.4% carbs, 26.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Pizza Ranch Battered Pollack Fillets ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pizza Ranch location.
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Recipe for Pizza Ranch's Battered Pollack Fillets
Currently there is no recipe available for Pizza Ranch Battered Pollack Fillets, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Spinach Marie Recipe
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Nutrition Facts
Serving size
3 oz
Amount per serving
Calories
210
(879 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 410mg
17%
Total Carbohydrate 18g
6%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%