Pizza Inn Hawaiian Pizza, Individual, Thin Crust

Nutrition Summary

Energy
520 cal
Fat
12g
Sat. fat
2.5g
Carbs
77g
Protein
25g
DI*
DI*
18%
DI*
13%
DI*
26%
DI*
50%

There are 520 calories in a 4 slices serving of Pizza Inn Hawaiian Pizza, Individual, Thin Crust. Calorie breakdown: 20.9% fat, 59.7% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Pizza Inn Hawaiian Pizza, Individual, Thin Crust ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Inn location.


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Recipe for Pizza Inn's Hawaiian Pizza, Individual, Thin Crust

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Nutrition Facts

Serving size
4 slices
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,970mg
82%
Total Carbohydrate 77g
26%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 25g
50%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.