Pizza Inn Ham & Cheese Sandwich

Nutrition Summary

Energy
642 cal
Fat
24g
Sat. fat
10g
Carbs
63g
Protein
40g
DI*
DI*
37%
DI*
50%
DI*
21%
DI*
80%

There are 642 calories in a 1 sandwich serving of Pizza Inn Ham & Cheese Sandwich. Calorie breakdown: 34.4% fat, 40.1% carbs, 25.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 642 calories of Pizza Inn Ham & Cheese Sandwich ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

642
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Inn location.


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Recipe for Pizza Inn's Ham & Cheese Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
642 (2,686 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,464mg
103%
Total Carbohydrate 63g
21%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 40g
80%
Vitamin A 0.2mg
17%
Vitamin C 1.8mg
3%
Calcium 360mg
36%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.