Pizza Inn Chicken Caesar Salad

Nutrition Summary

Energy
220 cal
Fat
8g
Sat. fat
3.5g
Carbs
12g
Protein
25g
DI*
DI*
12%
DI*
18%
DI*
4%
DI*
50%

There are 220 calories in a 1 salad serving of Pizza Inn Chicken Caesar Salad. Calorie breakdown: 32.7% fat, 21.8% carbs, 45.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Pizza Inn Chicken Caesar Salad ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Inn location.


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Recipe for Pizza Inn's Chicken Caesar Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 870mg
36%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 25g
50%
Vitamin A 1.5mg
170%
Vitamin C 36mg
60%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.