Pizza Hut Express Salads - Athenian

Nutrition Summary

Energy
560 cal
Fat
35g
Sat. fat
11g
Carbs
36g
Protein
23g
DI*
DI*
54%
DI*
55%
DI*
12%
DI*
46%

There are 560 calories in a 1 Salad without Dressing serving of Pizza Hut Express Salads - Athenian. Calorie breakdown: 57.2% fat, 26.1% carbs, 16.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Pizza Hut Express Salads - Athenian ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Hut location.


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Nutrition Facts

Serving size
1 Salad without Dressing
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 1,130mg
47%
Total Carbohydrate 36g
12%
Dietary Fiber 4g
16%
Total Sugars 22g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.