Pita Pit Dagwood Pita on Wheat, Smaller

Nutrition Summary

Energy
420 cal
Fat
17g
Sat. fat
5g
Carbs
34g
Protein
25g
DI*
DI*
26%
DI*
25%
DI*
11%
DI*
50%

There are 420 calories in a 1 Each serving of Pita Pit Dagwood Pita on Wheat, Smaller. Calorie breakdown: 39.3% fat, 35.0% carbs, 25.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Pita Pit Dagwood Pita on Wheat, Smaller ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pita Pit location.


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Recipe for Pita Pit's Dagwood Pita on Wheat, Smaller

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Nutrition Facts

Serving size
1 Each
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,650mg
69%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.