Philly Soft Pretzel Factory Pretzel Sausage w/ Cheese

Nutrition Summary

Energy
390 cal
Fat
26g
Sat. fat
12g
Carbs
19g
Protein
18g
DI*
DI*
40%
DI*
60%
DI*
6%
DI*
36%

There are 390 calories in a 1 pretzel serving of Philly Soft Pretzel Factory Pretzel Sausage w/ Cheese. Calorie breakdown: 61.3% fat, 19.9% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 390 calories of Philly Soft Pretzel Factory Pretzel Sausage w/ Cheese ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Philly Soft Pretzel Factory location.

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Nutrition Facts

Serving size
1 pretzel
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 1,350mg
56%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.