Perkins Restaurant And Bakery Fit Favorite Grilled Chicken with Asparagus and Mushrooms Dinner

Nutrition Summary

Energy
590 cal
Fat
22g
Sat. fat
5g
Carbs
61g
Protein
38g
DI*
DI*
34%
DI*
25%
DI*
20%
DI*
76%

There are 590 calories in a serving of Perkins Restaurant And Bakery Fit Favorite Grilled Chicken with Asparagus and Mushrooms Dinner. Calorie breakdown: 33.3% fat, 41.1% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Perkins Restaurant And Bakery Fit Favorite Grilled Chicken with Asparagus and Mushrooms Dinner ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 2,600mg
108%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 38g
76%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.