Perkins Restaurant And Bakery BBQ Breaded Chicken Tender Salad

Nutrition Summary

Energy
1020 cal
Fat
59g
Sat. fat
17g
Carbs
75g
Protein
49g
DI*
DI*
91%
DI*
85%
DI*
25%
DI*
98%

There are 1020 calories in a serving of Perkins Restaurant And Bakery BBQ Breaded Chicken Tender Salad. Calorie breakdown: 51.7% fat, 29.2% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1020 calories of Perkins Restaurant And Bakery BBQ Breaded Chicken Tender Salad ?

  • Swimming

    87 minutes

  • Jogging

    117 minutes

  • Cycling

    155 minutes

  • Walking

    285 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1020
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Perkins Restaurant And Bakery


Recipe for Perkins Restaurant And Bakery's BBQ Breaded Chicken Tender Salad

Currently there is no recipe available for Perkins Restaurant And Bakery BBQ Breaded Chicken Tender Salad, however here are some other copycat recipes you might be interested in:

Perkins Restaurant And Bakery Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Perkins Restaurant And Bakery menu items.

Nutrition Facts

Amount per serving
Calories
1,020 (4,268 kJ)
Calories from Fat
530
% Daily Value *
Total Fat 59g
91%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 360mg
120%
Sodium 2,630mg
110%
Total Carbohydrate 75g
25%
Dietary Fiber 5g
20%
Total Sugars 23g
Protein 49g
98%
Vitamin A 0.9mg
100%
Vitamin C 21mg
35%
Calcium 350mg
35%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.