Perkins Restaurant And Bakery 55 Plus Chicken Noodle Soup & Side Salad

Nutrition Summary

Energy
350 cal
Fat
9g
Sat. fat
1g
Carbs
49g
Protein
16g
DI*
DI*
14%
DI*
5%
DI*
16%
DI*
32%

There are 350 calories in a serving of Perkins Restaurant And Bakery 55 Plus Chicken Noodle Soup & Side Salad. Calorie breakdown: 23.8% fat, 57.5% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Perkins Restaurant And Bakery 55 Plus Chicken Noodle Soup & Side Salad ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,570mg
65%
Total Carbohydrate 49g
16%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0.5mg
60%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.