Perkins Country Fried Steak & Eggs

Nutrition Summary

Energy
740 cal
Fat
45g
Sat. fat
14g
Carbs
47g
Protein
39g
DI*
DI*
69%
DI*
70%
DI*
16%
DI*
78%

There are 740 calories in a 1 platter serving of Perkins Country Fried Steak & Eggs. Calorie breakdown: 54.1% fat, 25.1% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Perkins Country Fried Steak & Eggs ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Perkins location.


More Food from Perkins


Recipe for Perkins's Country Fried Steak & Eggs

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Nutrition Facts

1 platter = 414 g
Serving size
1 platter (414 g)
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 515mg
172%
Sodium 1,940mg
81%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 39g
78%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.