Penn Station East Coast Subs Bread, 12"

Nutrition Summary

Energy
430 cal
Fat
5g
Sat. fat
1g
Carbs
82g
Protein
16g
DI*
DI*
8%
DI*
5%
DI*
27%
DI*
32%

There are 430 calories in a 6.25 oz serving of Penn Station East Coast Subs Bread, 12". Calorie breakdown: 10.3% fat, 75.1% carbs, 14.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 430 calories of Penn Station East Coast Subs Bread, 12" ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Penn Station East Coast Subs location.

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,040mg
43%
Total Carbohydrate 82g
27%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.