Pei Wei Vegetables & Tofu Mongolian Bento Box

Nutrition Summary

Energy
470 cal
Fat
28g
Sat. fat
4.5g
Carbs
36g
Protein
17g
DI*
DI*
43%
DI*
23%
DI*
12%
DI*
34%

There are 470 calories in a 1 small serving of Pei Wei Vegetables & Tofu Mongolian Bento Box. Calorie breakdown: 54.3% fat, 31.0% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Pei Wei Vegetables & Tofu Mongolian Bento Box ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pei Wei location.


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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,090mg
87%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Total Sugars 26g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.