Pei Wei Thai Dynamite Chicken Rice Bowl – Steamed

Nutrition Summary

Energy
490 cal
Fat
20g
Sat. fat
3.5g
Carbs
35g
Protein
42g
DI*
DI*
31%
DI*
18%
DI*
12%
DI*
84%

There are 490 calories in a 1 regular serving of Pei Wei Thai Dynamite Chicken Rice Bowl – Steamed. Calorie breakdown: 36.9% fat, 28.7% carbs, 34.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Pei Wei Thai Dynamite Chicken Rice Bowl – Steamed ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pei Wei location.


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Recipe for Pei Wei's Thai Dynamite Chicken Rice Bowl – Steamed

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Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,710mg
71%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 26g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.