Pei Wei Asian Diner Teriyaki Crunch Roll, 8 Pieces

Nutrition Summary

Energy
600 cal
Fat
30g
Sat. fat
4.5g
Carbs
70g
Protein
13g
DI*
DI*
46%
DI*
23%
DI*
23%
DI*
26%

There are 600 calories in a serving of Pei Wei Asian Diner Teriyaki Crunch Roll, 8 Pieces. Calorie breakdown: 44.9% fat, 46.5% carbs, 8.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Pei Wei Asian Diner Teriyaki Crunch Roll, 8 Pieces ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pei Wei Asian Diner location.


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Nutrition Facts

Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 2,040mg
85%
Total Carbohydrate 70g
23%
Dietary Fiber 5g
20%
Total Sugars 31g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.