Pat & Oscar's Greek Salad w/ Dressing

Nutrition Summary

Energy
340 cal
Fat
32g
Sat. fat
7g
Carbs
9g
Protein
3g
DI*
DI*
49%
DI*
35%
DI*
3%
DI*
6%

There are 340 calories in a 0.5 salad serving of Pat & Oscar's Greek Salad w/ Dressing. Calorie breakdown: 85.7% fat, 10.7% carbs, 3.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Pat & Oscar's Greek Salad w/ Dressing ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pat & Oscar's location.


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Recipe for Pat & Oscar's's Greek Salad w/ Dressing

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 660mg
28%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.