Pappadeaux Collard Greens & Turnips

Nutrition Summary

Energy
89 cal
Fat
2.7g
Sat. fat
1.1g
Carbs
12g
Protein
3.5g
DI*
DI*
4%
DI*
6%
DI*
4%
DI*
7%

There are 89 calories in a 1 side serving of Pappadeaux Collard Greens & Turnips. Calorie breakdown: 28.2% fat, 55.6% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 89 calories of Pappadeaux Collard Greens & Turnips ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

89
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pappadeaux location.


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Recipe for Pappadeaux's Collard Greens & Turnips

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
89 (372 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
6%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 197mg
8%
Total Carbohydrate 12g
4%
Dietary Fiber 6g
22%
Total Sugars 4g
Protein 4g
7%
Vitamin A 1.4mg
152%
Vitamin C 38.4mg
64%
Calcium 150mg
15%
Iron 0.5mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.