Papa Gino's Side Caesar Salad

Nutrition Summary

Energy
210 cal
Fat
19g
Sat. fat
4g
Carbs
6g
Protein
3g
DI*
DI*
29%
DI*
20%
DI*
2%
DI*
6%

There are 210 calories in a 1 salad without dressing serving of Papa Gino's Side Caesar Salad. Calorie breakdown: 82.6% fat, 11.6% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Papa Gino's Side Caesar Salad ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa Gino's location.

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Recipe for Papa Gino's's Side Caesar Salad

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Nutrition Facts

1 salad without dressing = 142 g
Serving size
1 salad without dressing (142 g)
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 430mg
18%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.