Panda Express Honey Sesame Chicken Breast

Nutrition Summary

Energy
420 cal
Fat
22g
Sat. fat
4g
Carbs
40g
Protein
16g
DI*
DI*
34%
DI*
20%
DI*
13%
DI*
32%

There are 420 calories in a 5.3 oz serving of Panda Express Honey Sesame Chicken Breast. Calorie breakdown: 46.9% fat, 37.9% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Panda Express Honey Sesame Chicken Breast ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panda Express location.


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Recipe for Panda Express's Honey Sesame Chicken Breast

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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 480mg
20%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 19g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.