Outback Steakhouse Sweet Potato with All Toppings

Nutrition Summary

Energy
410 cal
Fat
11g
Sat. fat
5g
Carbs
72g
Protein
5g
DI*
DI*
17%
DI*
25%
DI*
24%
DI*
10%

There are 410 calories in a 1 potato serving of Outback Steakhouse Sweet Potato with All Toppings. Calorie breakdown: 24.3% fat, 70.8% carbs, 4.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Outback Steakhouse Sweet Potato with All Toppings ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Nutrition Facts

Serving size
1 potato
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 72g
24%
Dietary Fiber 10g
40%
Total Sugars 22g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.