Outback Steakhouse Simply Grilled Tilapia with Fresh Mixed Veggies (Regional)

Nutrition Summary

Energy
380 cal
Fat
14g
Sat. fat
5g
Carbs
18g
Protein
46g
DI*
DI*
22%
DI*
25%
DI*
6%
DI*
92%

There are 380 calories in a 1 order serving of Outback Steakhouse Simply Grilled Tilapia with Fresh Mixed Veggies (Regional). Calorie breakdown: 33.0% fat, 18.8% carbs, 48.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Outback Steakhouse Simply Grilled Tilapia with Fresh Mixed Veggies (Regional) ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Simply Grilled Tilapia with Fresh Mixed Veggies (Regional)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 830mg
35%
Total Carbohydrate 18g
6%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.