Outback Steakhouse Outback Center-Cut Sirloin, 11 oz

Nutrition Summary

Energy
390 cal
Fat
12g
Sat. fat
5g
Carbs
1g
Protein
70g
DI*
DI*
18%
DI*
25%
DI*
0%
DI*
140%

There are 390 calories in a 1 steak serving of Outback Steakhouse Outback Center-Cut Sirloin, 11 oz. Calorie breakdown: 27.6% fat, 1.0% carbs, 71.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Outback Steakhouse Outback Center-Cut Sirloin, 11 oz ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Outback Center-Cut Sirloin, 11 oz

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Nutrition Facts

Serving size
1 steak
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 170mg
57%
Sodium 960mg
40%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.