Outback Steakhouse Loaded Homestyle Mashed Potatoes

Nutrition Summary

Energy
300 cal
Fat
20g
Sat. fat
11g
Carbs
21g
Protein
9g
DI*
DI*
31%
DI*
55%
DI*
7%
DI*
18%

There are 300 calories in a 1 serving serving of Outback Steakhouse Loaded Homestyle Mashed Potatoes. Calorie breakdown: 60.0% fat, 28.0% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Outback Steakhouse Loaded Homestyle Mashed Potatoes ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Loaded Homestyle Mashed Potatoes

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,420mg
59%
Total Carbohydrate 21g
7%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.