Outback Steakhouse Grilled Chicken on the Barbie, 5 oz with Fresh Mixed Veggies and Red Rock Rice (Regional)

Nutrition Summary

Energy
520 cal
Fat
16g
Sat. fat
7g
Carbs
57g
Protein
37g
DI*
DI*
25%
DI*
35%
DI*
19%
DI*
74%

There are 520 calories in a 1 order serving of Outback Steakhouse Grilled Chicken on the Barbie, 5 oz with Fresh Mixed Veggies and Red Rock Rice (Regional). Calorie breakdown: 27.7% fat, 43.8% carbs, 28.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Outback Steakhouse Grilled Chicken on the Barbie, 5 oz with Fresh Mixed Veggies and Red Rock Rice (Regional) ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


More Food from Outback Steakhouse


Recipe for Outback Steakhouse's Grilled Chicken on the Barbie, 5 oz with Fresh Mixed Veggies and Red Rock Rice (Regional)

Currently there is no recipe available for Outback Steakhouse Grilled Chicken on the Barbie, 5 oz with Fresh Mixed Veggies and Red Rock Rice (Regional), however here are some other copycat recipes you might be interested in:

Outback Steakhouse Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Outback Steakhouse menu items.

Nutrition Facts

Serving size
1 order
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,290mg
54%
Total Carbohydrate 57g
19%
Dietary Fiber 7g
28%
Total Sugars 21g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.