Outback Center Cut Sirloin – 12 oz

Nutrition Summary

Energy
508 cal
Fat
25.4g
Sat. fat
9.9g
Carbs
0g
Protein
73.4g
DI*
DI*
39%
DI*
50%
DI*
0%
DI*
147%

There are 508 calories in a 1 order serving of Outback Center Cut Sirloin – 12 oz. Calorie breakdown: 43.8% fat, 0.0% carbs, 56.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 508 calories of Outback Center Cut Sirloin – 12 oz ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

508
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Outback's Center Cut Sirloin – 12 oz

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
508 (2,125 kJ)
% Daily Value *
Total Fat 25g
39%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 169mg
56%
Sodium 452mg
19%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 73g
147%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.