Opa! of Greece Calamari & Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 1 order serving of Opa! of Greece Calamari & Salad. Calorie breakdown: 37.5% fat, 32.5% carbs, 30.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Opa! of Greece Calamari & Salad ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Opa! of Greece
Recipe for Opa! of Greece's Calamari & Salad
Currently there is no recipe available for Opa! of Greece Calamari & Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
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Nutrition Facts
1 order = 420 g
Serving size
1 order
(420 g)
Amount per serving
Calories
570
(2,385 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 695mg
29%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 36g
72%
Vitamin A 0.7mg
83%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 5.4mg
30%