Ono Hawaiian BBQ Spam Moco

Nutrition Summary

Energy
770 cal
Fat
62g
Sat. fat
25g
Carbs
14g
Protein
40g
DI*
DI*
95%
DI*
125%
DI*
5%
DI*
80%

There are 770 calories in a 1 serving serving of Ono Hawaiian BBQ Spam Moco. Calorie breakdown: 72.1% fat, 7.2% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Ono Hawaiian BBQ Spam Moco ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ono Hawaiian BBQ location.


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Recipe for Ono Hawaiian BBQ's Spam Moco

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 62g
95%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,880mg
78%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.