On the Border Spinach & Mushroom Enchilada w/ Sour Cream Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 enchilada serving of On the Border Spinach & Mushroom Enchilada w/ Sour Cream Sauce. Calorie breakdown: 54.0% fat, 34.0% carbs, 12.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of On the Border Spinach & Mushroom Enchilada w/ Sour Cream Sauce ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your On the Border location.
More Food from On the Border
- Spinach & Mushroom Quesadilla
- Margarita Chicken
- Bacon-Wrapped Shrimp
- Lunch Combo Plate No. 3 – Chicken Tortilla Soup Bowl Only
- Street-Style Mini Tacos – Chicken
Recipe for On the Border's Spinach & Mushroom Enchilada w/ Sour Cream Sauce
Currently there is no recipe available for On the Border Spinach & Mushroom Enchilada w/ Sour Cream Sauce, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Pina Colada Smoothie Recipe
On the Border Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other On the Border menu items.
Nutrition Facts
Serving size
1 enchilada
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%