On The Border Mexican Grill & Cantina Pico De Gallo, 1 Quart

Nutrition Summary

Energy
390 cal
Fat
24g
Sat. fat
2g
Carbs
43g
Protein
8g
DI*
DI*
37%
DI*
10%
DI*
14%
DI*
16%

There are 390 calories in a 1 Quart serving of On The Border Mexican Grill & Cantina Pico De Gallo, 1 Quart. Calorie breakdown: 51.4% fat, 41.0% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 390 calories of On The Border Mexican Grill & Cantina Pico De Gallo, 1 Quart ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.

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Nutrition Facts

Serving size
1 Quart
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4,200mg
175%
Total Carbohydrate 43g
14%
Dietary Fiber 12g
48%
Total Sugars 25g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.