On The Border Mexican Grill & Cantina Family Meal - Taco - Chicken Tinga - Crispy & Cheese Enchilada

Nutrition Summary

Energy
5220 cal
Fat
412g
Sat. fat
151g
Carbs
529g
Protein
171g
DI*
DI*
634%
DI*
755%
DI*
176%
DI*
342%

There are 5220 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Family Meal - Taco - Chicken Tinga - Crispy & Cheese Enchilada. Calorie breakdown: 57.0% fat, 32.5% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 5220 calories of On The Border Mexican Grill & Cantina Family Meal - Taco - Chicken Tinga - Crispy & Cheese Enchilada ?

  • Swimming

    443 minutes

  • Jogging

    601 minutes

  • Cycling

    791 minutes

  • Walking

    1,457 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

5220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Recipe for On The Border Mexican Grill & Cantina's Family Meal - Taco - Chicken Tinga - Crispy & Cheese Enchilada

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
5,220 (21,840 kJ)
Calories from Fat
2,630
% Daily Value *
Total Fat 412g
634%
Saturated Fat 151g
755%
Trans Fat 3g
Cholesterol 405mg
135%
Sodium 9,400mg
392%
Total Carbohydrate 529g
176%
Dietary Fiber 54g
216%
Total Sugars 37g
Protein 171g
342%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.