On The Border Mexican Grill & Cantina Enchilada - Seasoned Ground Beef With Chile Con Carne, 1

Nutrition Summary

Energy
310 cal
Fat
46g
Sat. fat
17g
Carbs
20g
Protein
17g
DI*
DI*
71%
DI*
85%
DI*
7%
DI*
34%

There are 310 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Enchilada - Seasoned Ground Beef With Chile Con Carne, 1. Calorie breakdown: 73.7% fat, 14.2% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of On The Border Mexican Grill & Cantina Enchilada - Seasoned Ground Beef With Chile Con Carne, 1 ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 46g
71%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 420mg
18%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.