On The Border Mexican Grill & Cantina Empanadas - Chicken With Queso

Nutrition Summary

Energy
480 cal
Fat
31g
Sat. fat
16g
Carbs
33g
Protein
18g
DI*
DI*
48%
DI*
80%
DI*
11%
DI*
36%

There are 480 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Empanadas - Chicken With Queso. Calorie breakdown: 57.8% fat, 27.3% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of On The Border Mexican Grill & Cantina Empanadas - Chicken With Queso ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 1,050mg
44%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.