On The Border Mexican Grill & Cantina Caribbean Mango Grilled Fish

Nutrition Summary

Energy
650 cal
Fat
31g
Sat. fat
8g
Carbs
55g
Protein
41g
DI*
DI*
48%
DI*
40%
DI*
18%
DI*
82%

There are 650 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Caribbean Mango Grilled Fish. Calorie breakdown: 42.1% fat, 33.2% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of On The Border Mexican Grill & Cantina Caribbean Mango Grilled Fish ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Recipe for On The Border Mexican Grill & Cantina's Caribbean Mango Grilled Fish

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1,670mg
70%
Total Carbohydrate 55g
18%
Dietary Fiber 5g
20%
Total Sugars 13g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.