On The Border Mexican Grill & Cantina Black Beans

Nutrition Summary

Energy
170 cal
Fat
1.5g
Sat. fat
0g
Carbs
29g
Protein
10g
DI*
DI*
2%
DI*
0%
DI*
10%
DI*
20%

There are 170 calories in a 1 serving serving of On The Border Mexican Grill & Cantina Black Beans. Calorie breakdown: 8.0% fat, 68.4% carbs, 23.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of On The Border Mexican Grill & Cantina Black Beans ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Recipe for On The Border Mexican Grill & Cantina's Black Beans

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
21%
Total Carbohydrate 29g
10%
Dietary Fiber 11g
44%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.