On the Border Lunch Taco Salad – Ground Beef w/o Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 salad serving of On the Border Lunch Taco Salad – Ground Beef w/o Dressing. Calorie breakdown: 55.1% fat, 31.3% carbs, 13.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of On the Border Lunch Taco Salad – Ground Beef w/o Dressing ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your On the Border location.
More Food from On the Border
- Refried Beans
- Soft Ground Beef Taco
- Tomatillo Cream Sauce
- Grilled Chicken Fajitas
- Crispy Corn Quesadillas w/ Red Chile Tomatillo Salsa
Recipe for On the Border's Lunch Taco Salad – Ground Beef w/o Dressing
Currently there is no recipe available for On the Border Lunch Taco Salad – Ground Beef w/o Dressing, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Red Beans and Rice Recipe
On the Border Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other On the Border menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
560
(2,343 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,250mg
52%
Total Carbohydrate 46g
15%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%