On the Border Chilaquiles

Nutrition Summary

Energy
690 cal
Fat
49g
Sat. fat
12g
Carbs
43g
Protein
21g
DI*
DI*
75%
DI*
60%
DI*
14%
DI*
42%

There are 690 calories in a 1 order serving of On the Border Chilaquiles. Calorie breakdown: 63.3% fat, 24.7% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of On the Border Chilaquiles ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On the Border location.


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Recipe for On the Border's Chilaquiles

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 49g
75%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 890mg
37%
Total Carbohydrate 43g
14%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.