Omaha Steaks Whipped Sweet Potatoes

Nutrition Summary

Energy
210 cal
Fat
9g
Sat. fat
6g
Carbs
30g
Protein
2g
DI*
DI*
14%
DI*
30%
DI*
10%
DI*
4%

There are 210 calories in a 4 oz serving of Omaha Steaks Whipped Sweet Potatoes. Calorie breakdown: 38.8% fat, 57.4% carbs, 3.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Omaha Steaks Whipped Sweet Potatoes ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Omaha Steaks's Whipped Sweet Potatoes

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 370mg
15%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 25g
Protein 2g
4%
Vitamin A 2.4mg
270%
Vitamin C 6mg
10%
Calcium 30mg
3%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.