Olive Garden Salad w/o Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 70 calories in a 1 salad serving of Olive Garden Salad w/o Dressing. Calorie breakdown: 25.7% fat, 62.9% carbs, 11.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 70 calories of Olive Garden Salad w/o Dressing ?
-
Swimming
6 minutes
-
Jogging
8 minutes
-
Cycling
11 minutes
-
Walking
20 minutes
Calorie Breakdown
70
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Olive Garden location.
More Food from Olive Garden
- Chicken Alfredo Pizza Fritta
- To Go - $5 Take Home, Fettuccine Alfredo
- Herb-Grilled Salmon
- Asiago Tortelloni Alfredo
- Create a Sampler, Parmesan-Peppercorn Sauce
Recipe for Olive Garden's Salad w/o Dressing
Currently there is no recipe available for Olive Garden Salad w/o Dressing, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Devilled Eggs Recipe
Olive Garden Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Olive Garden menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
70
(293 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
10%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%