Olive Garden Five Cheese Marinara Dipping Sauce

Nutrition Summary

Energy
220 cal
Fat
17g
Sat. fat
9g
Carbs
11g
Protein
5g
DI*
DI*
26%
DI*
45%
DI*
4%
DI*
10%

There are 220 calories in a 1 order serving of Olive Garden Five Cheese Marinara Dipping Sauce. Calorie breakdown: 70.5% fat, 20.3% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Olive Garden Five Cheese Marinara Dipping Sauce ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Olive Garden location.

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Recipe for Olive Garden's Five Cheese Marinara Dipping Sauce

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 540mg
23%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.