Olive Garden Create Your Own Pasta, Five Cheese Marinara Sauce

Nutrition Summary

Energy
440 cal
Fat
35g
Sat. fat
18g
Carbs
22g
Protein
10g
DI*
DI*
54%
DI*
90%
DI*
7%
DI*
20%

There are 440 calories in a 1 Serving serving of Olive Garden Create Your Own Pasta, Five Cheese Marinara Sauce. Calorie breakdown: 71.1% fat, 19.9% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Olive Garden Create Your Own Pasta, Five Cheese Marinara Sauce ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Olive Garden location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 1,080mg
45%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.