Olive Garden Create a Sampler, Tomato Sauce

Nutrition Summary

Energy
50 cal
Fat
3g
Sat. fat
0g
Carbs
5g
Protein
1g
DI*
DI*
5%
DI*
0%
DI*
2%
DI*
2%

There are 50 calories in a serving of Olive Garden Create a Sampler, Tomato Sauce. Calorie breakdown: 52.9% fat, 39.2% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Olive Garden Create a Sampler, Tomato Sauce ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Olive Garden location.

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Nutrition Facts

Amount per serving
Calories
50 (209 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.