Olga's Kitchen Turkey Oven Roasted Olga

Nutrition Summary

Energy
640 cal
Fat
31g
Sat. fat
5g
Carbs
57g
Protein
33g
DI*
DI*
48%
DI*
25%
DI*
19%
DI*
66%

There are 640 calories in a 1 olga serving of Olga's Kitchen Turkey Oven Roasted Olga. Calorie breakdown: 43.7% fat, 35.7% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Olga's Kitchen Turkey Oven Roasted Olga ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 olga
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 540mg
23%
Total Carbohydrate 57g
19%
Dietary Fiber 3g
12%
Total Sugars 13g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.