Olga's Kitchen Olga's Seasoned Beef & Lamb

Nutrition Summary

Energy
325 cal
Fat
30g
Sat. fat
10g
Carbs
0.5g
Protein
10g
DI*
DI*
46%
DI*
50%
DI*
0%
DI*
20%

There are 325 calories in a 1 order serving of Olga's Kitchen Olga's Seasoned Beef & Lamb. Calorie breakdown: 86.5% fat, 0.6% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 325 calories of Olga's Kitchen Olga's Seasoned Beef & Lamb ?

  • Swimming

    28 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    91 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

325
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Olga's Kitchen location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
325 (1,360 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 610mg
25%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.